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Holistic coaching is a comprehensive approach to individual well-being in all aspects of life (physical, emotional, mental, spiritual) to achieve overall well-being.
You can expect a discovery session to discuss your goals, challenges, and strategies for overcoming obstacles. Work with your emotions to manage them in a positive and healthy manner. Focus you energies to organize your thoughts and clarify your ideas to take decisions with confidence.
The length of a holistic coaching program depends on the individual and their goals. Some programs may last a few months, while others may last a year or more.